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UV Index → SPF Ladder

Minimum sunscreen by ambient UV

SKIN, HAIR & BEAUTY · 65F INFOGRAPHICUV Index → SPF LadderMinimum sunscreen by ambient UVMINIMUM SPF · ASCENDINGUV 1–2 · Low15UV 3–5 · Moderate30UV 6–7 · HighReapply 2h30UV 8–10 · Very highShade 10–16h50UV 11+ · ExtremeCover + shade50TakeawaySPF 30 blocks 97% of UVB; SPF 50 blocks 98%. Reapplication beats higher numbers.65F.COM · 1 CITATIONWELLNESS, WITH CITATIONS.

Summary

SPF blocks a fixed percentage of UVB; the practical floor rises with the UV index, not the season.

Takeaway

SPF 30 blocks 97% of UVB; SPF 50 blocks 98%. Reapplication beats higher numbers.

Citations · 1

  1. [01]
    WHO (2024). Global Solar UV Index: A Practical Guide. World Health Organization
    Source

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