The Mediterranean Plate

Summary

PREDIMED and follow-up trials map a consistent macro pattern across the diet's longest-lived adopters.

Takeaway

Adherence in the top tertile lowered major cardiovascular events by ~30% in PREDIMED.

Citations · 1

1. [01]
   Estruch R et al. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet (PREDIMED). NEJM. doi:10.1056/NEJMoa1800389
   Source